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	<title>prestigereviews - The Blog</title>
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	<link>http://www.prestigereviews.com/wordpress</link>
	<description>For reliable news and educated opinions on internet products and services.</description>
	<pubDate>Fri, 20 Feb 2009 13:15:18 +0000</pubDate>
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			<item>
		<title>Hustle on eBay: Choosing the Right Product (Part 3)</title>
		<link>http://www.prestigereviews.com/wordpress/2009/02/20/choosing-the-right-product/</link>
		<comments>http://www.prestigereviews.com/wordpress/2009/02/20/choosing-the-right-product/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:07:14 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
		
		<category><![CDATA[online]]></category>

		<category><![CDATA[business]]></category>

		<category><![CDATA[ebay]]></category>

		<category><![CDATA[home]]></category>

		<category><![CDATA[hustle]]></category>

		<category><![CDATA[hustler]]></category>

		<category><![CDATA[income]]></category>

		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/?p=26</guid>
		<description><![CDATA[[Read Part 1 &#124; Part 2]
The most important step in moving product on eBay is picking products that are in demand and aren&#8217;t too competitive. If you find an item that is really popular on eBay, it&#8217;s not going to sell so well if every other seller is listing it. On the flip side, finding [...]]]></description>
			<content:encoded><![CDATA[<p>[Read <a href="http://www.prestigereviews.com/wordpress/2007/09/07/introducing-hustle-online/">Part 1</a> | <a href="http://www.prestigereviews.com/wordpress/2007/09/21/hustle-on-ebay/">Part 2</a>]</p>
<p><img class="size-full wp-image-32" title="Get Your Paper Stacking Right" src="http://www.prestigereviews.com/wordpress/wp-content/money-stack.jpg" alt="Get Your Paper Stacking Right" width="180" height="180" align="right" />The most important step in moving product on eBay is picking products that are in demand and aren&#8217;t too competitive. If you find an item that is really popular on eBay, it&#8217;s not going to sell so well if <em>every other seller </em>is listing it. On the flip side, finding a super-unique product won&#8217;t help much if there&#8217;s nobody in the world or eBay looking for it. <strong>That&#8217;s why we need to do product research.</strong><span id="more-26"></span></p>
<p>Stop groaning! Don&#8217;t worry, it&#8217;s not like researching for a school project - it&#8217;s easier. <strong>Researching your market is essential if you want your paper to stack right</strong>. Doing product research is very straightforward thanks to <a onmouseover="window.status='http://www.terapeak.com/';return true;" onmouseout="window.status=' ';return true;" href="http://www.tkqlhce.com/gm101uoxuowBFFJFHJCBDCHFEIEI?sid=part-3-thanks-to" target="_top">eBay Research by Terapeak</a>. You need to beat your competitors and increase your sales -<strong> <a onmouseover="window.status='http://www.terapeak.com/';return true;" onmouseout="window.status=' ';return true;" href="http://www.jdoqocy.com/d566wktqks7BBFBDF8798DBAEAE?sid=part-3-secret-weapon" target="_top">TeraPeak is your secret weapon</a><br />
is your secret weapon</strong> <img style="display: none;" src="http://www.ftjcfx.com/7d108snrflj488C8AC5465A87B7B" border="0" alt="" width="1" height="1" />.</p>
<p><strong>Anybody who is serious about profiting from an eBay business <em>needs </em>to subscribe to TeraPeak</strong> or a market research product as powerful. Before finding TeraPeak, I was doing manual competitor and product research on eBay, recording statistics, dates and prices in a spreadsheet, performing search by search. Now I spend about 5% - 10% of that time and get more information too. <strong>So my costs are lower</strong> (less time spent) while<strong> my profits are higher</strong> because the high quality research <strong>improved my sellthrough rate</strong>.</p>
<p>Not sure you want to spend your chedda on a subscription to TeraPeak? Consider that <strong>TeraPeak will save you at least an hour for each product you investigate</strong>. Even if you only check five products a month you&#8217;re saving at least five hours! The entry-level plan is less than $30 / month.  <strong>Surely your time is worth more than $6 an hour, isn&#8217;t it?</strong></p>
<p><a href="http://www.jdoqocy.com/click-3373570-10573492?sid=part-3-image" target="_top"><br />
<img src="http://www.awltovhc.com/image-3373570-10573492" border="0" alt="Research your competition" width="175" height="90" align="left" /></a><br />
The next part of Hustle on eBay covers how to use search data to <strong>choose the most profitable products</strong> and will help you <strong>shoot down your comptetion</strong> with smart product listing strategies. You&#8217;ll need a <a onmouseover="window.status='http://www.terapeak.com/';return true;" onmouseout="window.status=' ';return true;" href="http://www.tkqlhce.com/gm101uoxuowBFFJFHJCBDCHFEIEI?sid=part-3-terapeak-account" target="_top">TeraPeak account</a> to benefit from the next part.</p>
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		</item>
		<item>
		<title>Hustle on eBay (Part 2)</title>
		<link>http://www.prestigereviews.com/wordpress/2007/09/21/hustle-on-ebay/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/09/21/hustle-on-ebay/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 18:41:28 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[home-business]]></category>

		<category><![CDATA[online]]></category>
<category>ebay</category><category>home business</category><category>hustle</category><category>income</category><category>lesson</category><category>money</category><category>online</category><category>online business</category>
		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/09/21/hustle-on-ebay/</guid>
		<description><![CDATA[[Read part 1]
Selling on eBay is one of the quickest, easiest ways to hustle online and make money. eBay&#8217;s the biggest online community of people wanting to buy things, with well over 50 million members.
Although you might have heard that it&#8217;s easy to sell on eBay, it&#8217;s not usually the case. Listing items on eBay [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/wordpress/wp-content/pimp-gobleet.thumbnail.jpg" alt="Pimp Goblet" hspace="1" vspace="1" align="right" />[<a href="http://www.prestigereviews.com/wordpress/2007/09/07/introducing-hustle-online/">Read part 1</a>]</p>
<p>Selling on eBay is one of the <strong>quickest, easiest ways to hustle online and make</strong><strong> money. </strong>eBay&#8217;s the biggest online community of<strong> people wanting to buy things,</strong> with well over 50 million members.</p>
<p>Although you might have heard that it&#8217;s easy to sell on eBay, it&#8217;s not usually the case. Listing items on eBay is easy, but <strong>listings cost you money if you don&#8217;t use the right tools</strong> to select a <strong>good product,</strong> write a <strong>persuasive description</strong>, and <strong>list at the right time</strong>. Thankfully,<strong> the tools for these tasks are available</strong>, and some are even free.</p>
<p><span id="more-23"></span>The most important step on your path to eBay success is selecting the right products.</p>
<p>This is because if you don&#8217;t pick the right product, it won&#8217;t sell often enough. If you don&#8217;t pick the right product, even if it does sell, your margins might be to narrow to make a profit. Good hustlers sell for a good profit.</p>
<p>To hustle on eBay you need to:</p>
<ol>
<li>Find a popular product</li>
<li>Check that it&#8217;s not saturated on eBay</li>
<li>Find a cheap source for the product.</li>
<li>Decide if it&#8217;s going to be profitable.</li>
</ol>
<p>We&#8217;ll need to go through each of those steps and tell you where to get those free tools in upcoming posts, so don&#8217;t forget to subscribe to our newsletter or RSS feed!</p>
<p>[ <a href="http://www.prestigereviews.com/wordpress/2009/02/20/choosing-the-right-product/">Next - Read Part 3 - Researching Your Product</a> ]</p>
<p>Make money,<br />
Make money-money-money.<br />
Tim</p>
<a href="http://www.prestigereviews.com/wordpress/index.php?tag=ebay" rel="tag">ebay</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=home-business" rel="tag">home business</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=hustle" rel="tag">hustle</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=income" rel="tag">income</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=lesson" rel="tag">lesson</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=money" rel="tag">money</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=online" rel="tag">online</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=online-business" rel="tag">online business</a>]]></content:encoded>
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		</item>
		<item>
		<title>Be An Online Hustler (Part 1)</title>
		<link>http://www.prestigereviews.com/wordpress/2007/09/07/introducing-hustle-online/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/09/07/introducing-hustle-online/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 13:12:31 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[home-business]]></category>

		<category><![CDATA[news]]></category>

		<category><![CDATA[online]]></category>
<category>home business</category><category>hustle</category><category>income</category><category>money</category><category>news</category><category>online</category><category>online business</category>
		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/09/07/introducing-hustle-online/</guid>
		<description><![CDATA[
Every day, more people are spending money online. They spend money on DVDs, music, weight-loss products, books, porn, games, clothes and so much more. Big deal, you already knew that. Right? Did you know that most of the sellers weren&#8217;t actually big companies but rather individuals just like you! Even when the money is going [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/images/blog/hustle.jpg" align="right" vspace="5" hspace="5" /></p>
<p>Every day, more <strong>people are spending money online</strong>. They spend money on DVDs, music, weight-loss products, books, porn, games, clothes and so much more. Big deal, you already knew that. Right? Did you know that most of the sellers weren&#8217;t actually big companies but rather individuals <strong>just like you! </strong>Even when the money is going to the big companies, most of the time there is an individual middleman <strong>making money from the transaction</strong>.<span id="more-22"></span>As millions of new users appear on the internet from around the world, others are seeing the opportunity to <strong>get in on the action</strong>. There are thousands of people selling goods or &#8216;hustling&#8217; online. Many of these hustlers are making a sizable online income <strong>without any business knowledge and without huge investment</strong>.</p>
<p>There are entire communities of these hustlers, using forums as their neighbourhood. <a href="http://forums.digitalpoint.com/">The forums at DigitalPoint</a> is a thriving community filled with <strong>ambitious online hustlers </strong>- from newbies to masters. Just take a look there and you&#8217;ll see <strong>how many different ways a brother can get paid</strong>.</p>
<p>This is the first post in the home-business section. <strong>There are SO many ways to get paid online, and I&#8217;m going to tell you every single one I know.</strong> Some require capital and effort, others are free&#8230; It all depends on how much you want to make.</p>
<p>I&#8217;ll be covering:</p>
<ul>
<li>Getting paid for using the      internet and getting others to</li>
<li>Receive money to Digg,      Stumble, posting in forums and leaving comments.</li>
<li>Make money writing      articles, copy and designing. (Freelancing)</li>
<li>Selling stuff on eBay at a      profit (Dropshipping, arbitrage, and more)</li>
<li>Creating your own website.</li>
<li>Affiliate selling.</li>
<li>Google AdSense,      Text-Link-Ads, AzoogleAds and other ad networks&#8230;</li>
<li>Shopping carts and e-commerce.</li>
</ul>
<p>[<a href="http://www.prestigereviews.com/wordpress/2007/09/21/hustle-on-ebay/">Continue on to Part 2</a>]</p>
<a href="http://www.prestigereviews.com/wordpress/index.php?tag=home-business" rel="tag">home business</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=hustle" rel="tag">hustle</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=income" rel="tag">income</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=money" rel="tag">money</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=news" rel="tag">news</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=online" rel="tag">online</a>, <a href="http://www.prestigereviews.com/wordpress/index.php?tag=online-business" rel="tag">online business</a>]]></content:encoded>
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		</item>
		<item>
		<title>Anxiety Attacks</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/17/anxiety-attacks/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/17/anxiety-attacks/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 21:00:49 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/17/anxiety-attacks/</guid>
		<description><![CDATA[What is an Anxiety Attack?
 A person suffering an anxiety attack is experiencing a physiological reaction to stress. They are intended to cause somebody to focus and work hard in tricky situations, like during a university exam or when approaching a deadline at work. Sometimes, anxiety attacks can become excessive and have a negative effect [...]]]></description>
			<content:encoded><![CDATA[<h3><img src="http://www.prestigereviews.com/images/blog/anxiety2.jpg" alt="Anxiety Attack" align="right" hspace="3" vspace="3" />What is an Anxiety Attack?</h3>
<p> A person suffering an anxiety attack is experiencing a physiological reaction to stress. They are intended to cause somebody to focus and work hard in tricky situations, like during a university exam or when approaching a deadline at work. Sometimes, anxiety attacks can become excessive and have a negative effect on a person’s life, decreasing their productivity, affecting their social life and making everyday tasks seem terrifying.<br />
<span id="more-16"></span></p>
<p>An anxiety attack occurs when one feels an abrupt rush of overpowering fear and terror without any warning or obvious reasons. It’s many times more extreme than just feeling anxious or the feeling of stress that most people have felt. Anxiety attacks are so common that one in every 75 people worldwide will experience one in their life.</p>
</p>
<h3>Anxiety Attack Symptoms</h3>
<ul>
<li>Excessive      sweating</li>
<li>Sense      of choking</li>
<li>Nausea</li>
<li>Fear      of dying</li>
<li>Chills      and hot flushes</li>
<li>Dizziness</li>
<li>Trembling</li>
<li>Palpitations</li>
<li>Chest      pain</li>
</ul>
<h3>Generalized Anxiety Disorder</h3>
<p>One particularly stress-related disorder is Generalized Anxiety Disorder. One is likely to have Generalized Anxiety Disorder if they have been worrying excessively over at least six months and suffer from three of the following:</p>
<ul>
<li>Restlessness</li>
<li>Easy      fatigue</li>
<li>Irritability</li>
<li>Muscle      tension</li>
<li>Sleep      disturbances</li>
</ul>
<p>Anxiety attacks can be cured naturally through self-therapy techniques, certain excercises, social healing, and diet modification. Each case is slightly different so there’s no single fix-all solution. A very useful resource to cure anxiety attacks naturally is <a href="/exit.php?page=anxiety">The Anxiety and Panic Attack kit</a>, which you can <a href="/exit.php?page=anxiety">view at this site</a>.</p>
<p>Thanks for reading,<br />
Tim.</p>
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		</item>
		<item>
		<title>Exercises to Get Rid of Man Boobs</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/13/exercises-to-get-rid-of-man-boobs/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/13/exercises-to-get-rid-of-man-boobs/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 21:00:36 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/13/exercises-to-get-rid-of-man-boobs/</guid>
		<description><![CDATA[
Do you have man boobs? Do you want to get rid of man boobs? If you’re sick of your bitch tits, you can get rid of them! Ahead there’s a list of exercises that will make sure you lose man boobs. When trying to lose man boobs, it’s necessary to remember that you use a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/exit.php?page=manboobs"><img src="http://www.prestigereviews.com/images/blog/manboobs5.jpg" alt="Pectorials..." align="right" height="272" hspace="4" vspace="4" width="408" /></a></p>
<p>Do you have man boobs? Do you want to get rid of man boobs? If you’re sick of your bitch tits, you can get rid of them! Ahead there’s a list of exercises that will make sure you lose man boobs. When trying to lose man boobs, it’s necessary to remember that you use a combination of diet and exercise.</p>
<p><span id="more-15"></span></p>
<p>Man boobs are a result of built-up excess fat. The human body stores fat on your body in a certain order. Generally, men build up fat on their chest and stomach areas first. So when you are shedding fat so you can lose man boobs, the man breasts are often the last thing to go! Don’t let this discourage you.</p>
<p>The best way to lose fat and get rid of moobs (man boobs) is to do aerobic exercises because they convert your fat into energy at the quickest rate. To get rid of man boobs through aerobic exercise, you can try any of the following:</p>
<ul>
<li>Jogging</li>
<li>Speed-Walking</li>
<li>Cycling</li>
<li>Cross-Country      Skiing</li>
<li>Rowing</li>
<li>Running</li>
<li>Skipping      (With a skipping, not skipping along the street)</li>
<li>Swimming</li>
</ul>
<p>Another good way to get rid of bitch tits is through anaerobic exercise such as weight lifting and other weight training. When beginning your weight training, incline bench presses are the best way to improve the appearance of your man breasts. This is because it increases the muscle mass in your chest and tighten your pecs. Some other beneficial anaerobic exercises include:</p>
<p><!--[if !supportLists]-->·        <!--[endif]-->Shoulder press</p>
<p><!--[if !supportLists]-->·        <!--[endif]-->Standard bench press</p>
<p><!--[if !supportLists]-->·        <!--[endif]-->Lat pull downs</p>
<p><!--[if !supportLists]-->·        <!--[endif]-->Decline bench press</p>
<p>Although its important to use exercise <a href="/exit.php?page=manboobs">to lose man boobs</a>, it’s just as important to have a healthy diet and a balanced energy intake. If your not sure how to work this out yourself, there is this great kit, <a href="/exit.php?page=manboobs">Lose Man Boobs Naturally</a>, that has guides and information for creating a successful weight loss plan.</p>
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		</item>
		<item>
		<title>Dealing With Acne</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/11/dealing-with-acne/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/11/dealing-with-acne/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 21:00:54 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/11/dealing-with-acne/</guid>
		<description><![CDATA[Anybody suffering from acne, whether it’s mild or severe, knows how bad the condition can be. Many people are driven into deep depression after losing self confidence and having low self esteem. It’s not common for one person to try more than five different over-the-counter acne treatment products over a period as long as a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/images/blog/acne3.jpg" title="Acne affected face" alt="Acne affected face" align="right" height="150" hspace="3" vspace="3" width="200" />Anybody suffering from acne, whether it’s mild or severe, knows how bad the condition can be. Many people are driven into deep depression after losing self confidence and having low self esteem. It’s not common for one person to try more than five different over-the-counter acne treatment products over a period as long as a year, only to find that every one of the products failed.<span id="more-14"></span></p>
<p>It doesn’t seem right that these acne products promoted on TV on in magazines don’t even really solve the problem, but it’s just the way it is. Many of the acne cream products you see at the shopping centre are meant for people suffering extremely mild acne, even though the people used in the ads appear to suffer more severe acne.</p>
<p>Most people suffering from the effects of acne want to know how to get rid of acne for good. Often, people recommend seeing a dermatologist to get a prescription for acne treatments and acne remedies. Sometimes, this is not the best solution because treatments such as benzoyl and clindamycin because these only temporarily hide the symptoms and do not solve the problem.</p>
<p>Although heavy-duty acne treatment such as benzoyl, clindamycin and Proactiv hide the pimples, they do not stop acne. As soon as you stop the treatment, the pimples will be back just as before. This is why the only real acne cure is to solve the problem holistically. To cure acne holistically, you get rid of the symptoms by getting rid of the disease. Acne can be cured holistically by adjusting daily food intake, drug and alcohol intake, exercise, intake of vitamins and minerals, and sleeping patters.</p>
<p>Everybody’s case of acne is different, so holistic acne treatment is treated uniquely for each different person. There are resources available online on <a href="/exit.php?page=acne">how to get rid of acne holistically</a>, we recommend <a href="/exit.php?page=acne">the Acne Be Gone method</a> because it offers the widest range of choices and actions to cure acne, once and for all. <a href="/exit.php?page=acne">Acne Be Gone!</a></p>
<p>Cheers,<br />
Tim.</p>
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		<item>
		<title>How to Cure Panic Attacks and Anxiety</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/11/how-to-cure-panic-attacks-and-anxiety/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/11/how-to-cure-panic-attacks-and-anxiety/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 20:00:26 +0000</pubDate>
		<dc:creator>pete</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/11/how-to-cure-panic-attacks-and-anxiety/</guid>
		<description><![CDATA[As you might have noticed, we’ve been writing about anxiety disorders like anxiety attacks and panic attacks here at PrestigeReviews recently. Anyway, I managed to find somebody that has tried using The Anxiety and Panic Attacks Kit to cure panic attacks and asked him what he thought. His name is Michele. Here’s the interview:

“I had [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/images/blog/anxiety1.jpg" alt="Anxiety" align="right" hspace="4" vspace="4" />As you might have noticed, we’ve been writing about anxiety disorders like anxiety attacks and panic attacks here at PrestigeReviews recently. Anyway, I managed to find somebody that has tried using <a href="/exit.php?page=anxiety">The Anxiety and Panic Attacks Kit</a> to cure panic attacks and asked him what he thought. His name is Michele. Here’s the interview:</p>
<p><span id="more-11"></span></p>
<p>“I had panic attacks and anxiety. I was on a very low dose of anti-depressants to help me get through. The worst part of it all at the beginning but I also see a therapist and that helped me a lot more in my opinion.</p>
<p>I made some huge changes in my life as well. I cut out caffeine and alcohol for a while and made sure I got to bed before 10:00pm every night. I made sure I got exercise every day. I practiced breathing routines and did yoga for relaxation.</p>
<p>I used a journal to record things, that were making me anxious. I stopped watching the news every evening because it would make me upset. I would watch comedies instead, because it feels better to laugh.</p>
<p>These things helped a lot. I don’t still do all of those things every day, but if I’m having a bad week or something, I go right back into the routine because I know it makes me feel better.</p>
<p>The medication was just to get me to be able to function normally because when I first started having panic attacks, I was afraid to even leave my house. But once I started working on the other stuff, I didn’t need the medication anymore.”</p>
<p>Thanks for your honesty, Michele, we appreciate it and we’re sure our readers do too.</p>
<p>As you can see, Michele did have to put in effort to cure panic attacks and cure anxiety, but the effort rewarded him in the end. You can get <a href="/exit.php?page=anxiety">The Anxiety And Panic Attack Kit</a> too and cure anxiety or cure panic attacks too. Click here to find out more about <a href="/exit.php?page=anxiety">the helpful kit</a> - finally you can get rid of panic attacks.</p>
<p>I hope this all helps,<br />
Pete.</p>
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		<title>The Facts about Fats</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/09/the-facts-about-fats/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/09/the-facts-about-fats/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 21:00:29 +0000</pubDate>
		<dc:creator>pete</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/09/the-facts-about-fats/</guid>
		<description><![CDATA[Have you started to notice your waistline growing for the first time in your life? Many people have no problems with their weight until they reach middle age. Keeping fit over 40 can become a real challenge. A great way to start the battle against your weight is limit your fat intake. But what makes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/images/blog/fitover401.jpg" title="Fatty foods" alt="Fatty foods" align="right" height="234" hspace="4" vspace="4" width="329" />Have you started to notice your waistline growing for the first time in your life? Many people have no problems with their weight until they reach middle age. Keeping fit over 40 can become a real challenge. A great way to start the battle against your weight is limit your fat intake. But what makes fat so bad?</p>
<p><span id="more-19"></span></p>
<p>More than twice as high in calories as any other food, fat is the real demon king of the dieting firmament – it always has been and it still is. The quantity of fat you eat is the major dietary determinant of whether you are fat or slim.</p>
<p>This isnt’t a matter of theories or debate, it’s simply and irrefutably a matter of logic and maths:</p>
<p>One gram of carbohydrate or protein is about 4 calories (16 kJ)</p>
<p>One gram of fat is about 9 calories (47.66 kJ)</p>
<p>So you can’t argue with that!</p>
<p>There’s much more information available about the healthy foods contain good fats and which foods to steer clear of in this <a href="/exit.php?page=fitness">‘keeping fit under 40’ kit</a>. The kit is specifically designed for people who, for the first time in their life, are worried about their fitness. Click here to check out the<a href="/exit.php?page=fitness"> keeping fit under 40</a> kit.</p>
<p>Keep healthy,</p>
<p>Pete.</p>
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		<title>Cure Man Boobs</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/07/cure-man-boobs/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/07/cure-man-boobs/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 21:00:57 +0000</pubDate>
		<dc:creator>pete</dc:creator>
		
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.prestigereviews.com/wordpress/2007/08/07/cure-man-boobs/</guid>
		<description><![CDATA[It may be embarrassing and uncomfortable, but it’s an unfortunate fact of life for many men: Developing breasts&#8230; or man boobs
If you’re a teenage boy who’s still going through puberty and you’ve noticed that you’ve got man boobs, you don’t have to worry and you don’t have to do anything special to eliminate those man [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/images/blog/manboobs3.jpg" alt="Man Boobs" align="right" hspace="3" vspace="3" />It may be embarrassing and uncomfortable, but it’s an unfortunate fact of life for many men: Developing breasts&#8230; or man boobs</p>
<p>If you’re a teenage boy who’s still going through puberty and you’ve noticed that you’ve got man boobs, you don’t have to worry and you don’t have to do anything special to eliminate those man boobs, either.</p>
<p><span id="more-18"></span><br />
You see, man boobs develop naturally with adolescent boys because of the major hormone imbalance that happens during puberty. It’s completely normal and natural, your man boobs will disappear on their own within one to three years. The same thing can happen in elderly men by the way, for the same reasons it happens in teenage boys. Hormones go crazy at certain times in a man’s life.</p>
<p>Now, if you’re a grown man and past puberty but not yet close to being elderly, you may have found yourself growing boobs too. This often happens when you put on a bit of extra weight. It’s caused by having a bit of extra fat on your chest.</p>
<p>The first step is to burn the fat off. Burning actual body fat can be done with some changes to your eating habits. Choosing fibre-rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starchy, heavy food too because these are actually the cause of you having additional body fat to begin with.</p>
<p>You can burn enough fat to eliminate your man boobs by exercising, but you can’t spot reduce your boobs since they’re a result of extra fat on your chest, and there’s no way to exercise fat off just one part of your body.</p>
<p>In fact, if you try to spot reduce the chest area, you’re more likely to make your man boobs more noticeable. Since the excess fat sits on the top of your chest muscles, over-developing those will simply make your man boobs stick out further.</p>
<p>The key to all of this is to just simply:</p>
<p><!--[if !supportLists]-->1.      <!--[endif]-->Do some push ups daily</p>
<p><!--[if !supportLists]-->2.      <!--[endif]-->Burn some calories</p>
<p><!--[if !supportLists]-->3.      <!--[endif]-->Boost your metabolism</p>
<p><!--[if !supportLists]-->4.      <!--[endif]-->Do some cardio and strength training</p>
<p>If you’re not sure how to organise your diet or your exercise plan, there’s <a href="/exit.php?page=manboobs">ChestCoach</a> - it&#8217;s a great guide for beginners, teaching you how to make changes to your lifestyle that make great changes to your chest&#8230; <a href="/exit.php?page=manboobs">Check out the ChestCoach website.</a></p>
<p>To Your Health,<br />
Pete.</p>
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		<title>Anxiety Attacks and Panic Attacks</title>
		<link>http://www.prestigereviews.com/wordpress/2007/08/03/anxiety-attacks-and-panic-attacks/</link>
		<comments>http://www.prestigereviews.com/wordpress/2007/08/03/anxiety-attacks-and-panic-attacks/#comments</comments>
		<pubDate>Thu, 02 Aug 2007 21:00:30 +0000</pubDate>
		<dc:creator>tim</dc:creator>
		
		<category><![CDATA[health]]></category>

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		<description><![CDATA[
What is a Panic Attack or an Anxiety Attack?
A panic attack, also known as an anxiety attack, is an amount of time where a person feels extremely intense sense of intense fear and mental distress. Panic attacks often occur abruptly with no apparent cause. One common panic attack symptom is trembling. Shortness of breath is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.prestigereviews.com/images/blog/anxiety.jpg" alt="Anxiety Attack" align="right" height="390" hspace="4" vspace="4" width="298" /></p>
<h3>What is a Panic Attack or an Anxiety Attack?</h3>
<p>A panic attack, also known as an anxiety attack, is an amount of time where a person feels extremely intense sense of intense fear and mental distress. Panic attacks often occur abruptly with no apparent cause. One common panic attack symptom is trembling. Shortness of breath is another common anxiety attack symptom. <span id="more-13"></span>Other anxiety attack symptoms include chest pain and chest tightness, sweating, dizziness, vertigo, lightheadedness, hyperventilation, tingling sensations, choking and smothering sensations. There are more symptoms, but these are the most common.</p>
<h3>Physical Symptoms</h3>
<p>Here’s a list of known physical symptoms of panic attacks:</p>
<ul>
<li>Shortness      of breath</li>
<li>Racing      or pounding</li>
<li>Dizziness      or vertigo</li>
<li>Lightheadedness</li>
<li>Tingling      or numbness in the hands, face, feed or mouth</li>
<li>Nausea      and stomach pains</li>
<li>Hot/cold      flushes</li>
<li>Claustrophobia</li>
<li>Hyperventilation</li>
<li>Trembling      and shaking</li>
<li>Physical      weakness and limpness</li>
<li>Chest      pain</li>
<li>Choking      and smothering sensations</li>
<li>Uncontrollable      itching</li>
<li>Faintness</li>
<li>Exhaustion</li>
<li>Sweating</li>
</ul>
<h3>Panic Disorder</h3>
<p>Frequent attacks that occur randomly might be a telltale sign of Panic Disorder, but it could also be related to other anxiety disorders. Panic Disorder can be treated with therapy, anti-anxiety drugs, antidepressants, or a combination of these. Panic Disorder can be caused by common things such as over-intake of caffeine or nicotine and low blood sugar.</p>
<h3>Treatment and Cure for Panic Attacks</h3>
<p>Panic attacks can be treated with therapy. One particular type of therapy, Cognitive Behavioral Therapy, is especially effective at treating and eventually ending anxiety attacks. This therapy works by purposely exposing somebody suffering panic attacks to the symptoms that panic attacks cause, to help the sufferer stop being afraid of panic attacks and anxiety attack symptoms. This panic attack treatment method is known as Interoceptive Desensitization and one study by Barlow &amp; Craske (1989) showed that 87% of panic attack suffers that participated in Interoceptive Desensitization therapy no longer suffered anxiety attacks or panic attacks. For many, this treatment is a cure for Panic Attacks.</p>
<p>There is more information available on treatment for panic attacks and anxiety attacks in <a href="/exit.php?page=anxiety">The Anxiety And Panic Attack Kit</a>, which includes step-by-step guides on how to cure anxiety attacks and advice on handling the symptoms. <a href="/exit.php?page=anxiety">Visit their site to download the kit.</a></p>
<p>Thanks for reading,<br />
Tim.</p>
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