What is an Anxiety Attack?
A person suffering an anxiety attack is experiencing a physiological reaction to stress. They are intended to cause somebody to focus and work hard in tricky situations, like during a university exam or when approaching a deadline at work. Sometimes, anxiety attacks can become excessive and have a negative effect on a person’s life, decreasing their productivity, affecting their social life and making everyday tasks seem terrifying.
An anxiety attack occurs when one feels an abrupt rush of overpowering fear and terror without any warning or obvious reasons. It’s many times more extreme than just feeling anxious or the feeling of stress that most people have felt. Anxiety attacks are so common that one in every 75 people worldwide will experience one in their life.
Anxiety Attack Symptoms
- Excessive sweating
- Sense of choking
- Nausea
- Fear of dying
- Chills and hot flushes
- Dizziness
- Trembling
- Palpitations
- Chest pain
Generalized Anxiety Disorder
One particularly stress-related disorder is Generalized Anxiety Disorder. One is likely to have Generalized Anxiety Disorder if they have been worrying excessively over at least six months and suffer from three of the following:
- Restlessness
- Easy fatigue
- Irritability
- Muscle tension
- Sleep disturbances
Anxiety attacks can be cured naturally through self-therapy techniques, certain excercises, social healing, and diet modification. Each case is slightly different so there’s no single fix-all solution. A very useful resource to cure anxiety attacks naturally is The Anxiety and Panic Attack kit, which you can view at this site.
Thanks for reading,
Tim.
This entry was posted on Friday, August 17th, 2007 at 7:00 am and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
